Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactory performing our many and varied daily tasks with spontaneous zest and pleasure."
- Joseph Pilates

Integrative Wellness is located in Old Town Alexandria. We are dedicated to health, fitness and body awareness. 

We offer private sessions, group mat/apparatus and professional workshops for area Pilates teachers as a host site for Polestar Pilates.  Our fully equipped studio includes:
•Trapeze Tables 
•Ladder Barrels
•Wunda Chairs
•Spine Correctors & ARCs
Our experienced instructors can help you focus on fitness, rehabilitation, sport-specific training, prenatal/postnatal care and much more — all with the goal of helping you to:

Alleviate stress
Improve posture
Increase muscle tone and flexibility
Correct faulty movement patterns
Reduce the likelihood of future injury
Feel better in your body
Overall mind and body wellness

         300 Montgomery Street #204  Alexandria, VA  22314    (703)836-2430                     
Integrative Wellness Pilates