Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactory performing our many and varied daily tasks with spontaneous zest and pleasure."
- Joseph Pilates
 
Integrative Wellness is in Old Town Alexandria. We are dedicated to health, fitness and body awareness.
All of the instructors at Integrative Wellness have completed Comprehensive Teacher Training Programs incorporating classical, as well as contemporary approaches to Pilates through Core Dynamics, Balanced Body, Physical Mind, Stott and BASI, as well as Fletcher Towelwork. ®

Pilates sessions can focus on fitness, rehabilitation, sport-specific training, prenatal/postnatal and much more — all with the goal of helping you to:

Alleviate stress
Improve posture
Increase muscle tone and flexibility
Correct faulty movement patterns
Reduce the likelihood of future injury
Feel better in your body
Overall mind and body wellness

WE ARE MOVING FALL 2010!
CHECK BACK FOR DETAILS ON OUR UPCOMING STUDIO EXPANSION!

Click Here to Schedule an Appointment Online!