Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactory performing our many and varied daily tasks with spontaneous zest and pleasure."
- Joseph Pilates
Integrative Wellness is located in Old Town Alexandria. We are dedicated to health, fitness and body awareness.
We offer private sessions, group mat/apparatus and professional workshops for area Pilates teachers as a host site for Polestar Pilates. Our fully equipped studio includes:
•Spine Correctors & ARCs
Our experienced instructors can help you focus on fitness, rehabilitation, sport-specific training, prenatal/postnatal care and much more — all with the goal of helping you to:
Increase muscle tone and flexibility
Correct faulty movement patterns
Reduce the likelihood of future injury
Feel better in your body
Overall mind and body wellness
300 Montgomery Street #204 Alexandria, VA 22314 (703)836-2430
Integrative Wellness Pilates